Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

An easy solution to this common travel problem may be to eat a healthy breakfast. “Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.