In this article, we tell you what good things may happens inside your body when you start your day with soaked walnuts. 7 ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

In general, micronutrient deficiencies can lead to serious health problems, blindness, muscle weakness, join pain, dry skin, ...

The antioxidants in dark chocolate, combined with the vitamins and proteins in almonds, offer a snack that can help reduce cardiovascular disease.

Every year, navel orangeworms eat through roughly 2% of California’s almonds before they can make it to grocery store shelves. With climate change threatening to make the situation worse ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

Tiger nuts are rich in nutrients like fiber, protein, vitamins, and minerals, which are essential for maintaining good health ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...