Almonds are rich in riboflavin and L-carnitine, nutrients that may improve cognitive function and potentially lower ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Tiger nuts are full of fiber, which helps keep your digestive system running smoothly and prevents constipation. They contain ...

In general, micronutrient deficiencies can lead to serious health problems, blindness, muscle weakness, join pain, dry skin, ...

With fibre, sorbitol, and water content, pears are a natural remedy for constipation relief when eaten regularly.

If chronic constipation is a problem you encounter, opt for high-fibre foods that are hot in potency. Almonds are one such food that help prevent constipation to a significant extent. In Ayurveda, ...

The antioxidants in dark chocolate, combined with the vitamins and proteins in almonds, offer a snack that can help reduce cardiovascular disease.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...