In general, micronutrient deficiencies can lead to serious health problems, blindness, muscle weakness, join pain, dry skin, ...

The antioxidants in dark chocolate, combined with the vitamins and proteins in almonds, offer a snack that can help reduce cardiovascular disease.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Unfortunately, iron deficiency affects a large proportion of the population, with some estimates suggesting iron-deficiency ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Figs are a nutrient packed superfood with benefits that go beyond bone health. Here's what makes them so powerful.

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Protein powder, over the years, has become a basic need of most athletes, bodybuilders and people planning to improve their daily protein intake. Howeve ...

Applying castor oil to the navel can relieve digestive discomfort, such as bloating, constipation, and stomach cramps ... If you're interested in exploring essential oils beyond the above 3 best oils ...