Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food!

You can drink almond milk plain or use it in recipes that ... Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels, protecting your heart.

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.