Regular consumption can help reduce LDL and lower risk of heart attack. For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. Read more on Latest Health ...

You can drink almond milk plain or use it in recipes that ... Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels, protecting your heart.

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Do you also worry about the consumption of adulterated almonds? It can be difficult to differentiate between the original or adulterated almonds but to avoid consuming unwanted chemicals and ...

Even though Penn State doesn’t want to admit that Ohio State is a rival, there is no question that the Nittany Lions and ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

The combination of healthy fats and other nutrients helps reduce bad cholesterol levels, which is a significant factor in developing heart disease. One of the key components that make almonds so ...

Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are ...