Regular consumption can help reduce LDL and lower risk of heart attack. For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. Read more on Latest Health ...

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...

Just days before the presidential election, the death of a gray squirrel named Peanut has become a somewhat inexplicable ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

This is for the meat lovers out there, I’m sure some of you love good red meat, from juicy steaks to hearty burgers ...

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

The best dressing combines the right bread, evocative aromatics, fall-leaning herbs, fat for flavor, a bit of texture, and a ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!