Regular consumption can help reduce LDL and lower risk of heart attack. For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. Read more on Latest Health ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Do you also worry about the consumption of adulterated almonds? It can be difficult to differentiate between the original or adulterated almonds but to avoid consuming unwanted chemicals and ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

The best dressing combines the right bread, evocative aromatics, fall-leaning herbs, fat for flavor, a bit of texture, and a ...

Those with bad credit have two main options: a secured card which requires an upfront deposit, or an unsecured card which often comes laden with high fees and sky-high APRs. Whichever option you ...

Lenders look at this score to determine how much of a risk it is to lend to you. Having a bad credit score can be the result of poor repayment practices and inability to meet financial obligations ...

You probably already have some vegetables and maybe a pizza two in your freezer, but what about the essentials you didn't ...