Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

"Researches say if you can replace your unhealthy snacking with a handful of almonds, LDL (bad cholesterol) levels can be reduced to a great extent. Almonds are also good for diabetics, as they are ...

While oat milk has a slight advantage in protein content, both plant-based milks offer good nutritional properties. Nut allergies. Don't drink almond milk if you're allergic to tree nuts ...

Here's what you need to know about the nutritional profile and many health benefits of almond milk. Almond milk is made by soaking ground almonds in water and then straining the paste to eliminate ...

Both provide good-for-you vitamins and minerals ... and dietary fiber content,' according to Dandrea-Russert. 'Almonds also beat peanut butter in the fibre category with 3 grams of fibre per ...