Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

An easy solution to this common travel problem may be to eat a healthy breakfast. “Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

"We could be doing the best we possibly can today, but we have to figure out a way to do better." Snack bar maker Kind ...

They're full of nutrition and easy to clean and roast. Here's what you need to know to make use of your pumpkin seeds this ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Dr Orlando Thomas shared a video to TikTok detailing his "perfect meal" that people should consume "every single day" because ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

Eating good food and drinks before bed might offer you a much better night. According to Healthline, here are the top 5 foods ...

A credit card enthusiast and avid traveler, Lori has visited more than 60 countries, many of them using credit card points and frequent flyer miles. She has lived in Spain as a freelance writer ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a ...