Eating too many almonds in a day can cause digestive issues, weight gain and even lead to formation of kidney stones due to its oxalate content.

An easy solution to this common travel problem may be to eat a healthy breakfast. “Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

"We could be doing the best we possibly can today, but we have to figure out a way to do better." Snack bar maker Kind ...