Eating too many almonds in a day can cause digestive issues, weight gain and even lead to formation of kidney stones due to its oxalate content.

This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

"Researches say if you can replace your unhealthy snacking with a handful of almonds, LDL (bad cholesterol) levels can be reduced to a great extent. Almonds are also good for diabetics, as they are ...

Here's what you need to know about the nutritional profile and many health benefits of almond milk. Almond milk is made by soaking ground almonds in water and then straining the paste to eliminate ...

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...