Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

Listening to music can help in reducing pain and healing faster. According to a new research, it was observed that music has ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

While many businesses have implemented mental health support for their staff, numerous factors mean that this support could ...

Before we even get to election night, we need to get through the day. Perhaps you will be at work, or finding time to vote, ...

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

But Cameron Oaks Rogers, a new mom, and host of the Conversations With Cam podcast, recently hit upon a less-talked-about ...

Anton Lienert-Brown has revealed his ongoing battle with anxiety which had him believing he was having a heart attack at one ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

On the latest episode of Understanding IP Matters (UIPM), inventor Akeem Shannon discusses how to generate success and push ...

While caffeine is often relied on to boost energy levels, it can lead to irritability, anxiety, and energy crashes. Experts ...

Retirement is just as much about mental preparedness as it is about financial preparedness. Sadly, many workers avoid retirement due to anxiety – not because they haven’t saved enough money.