Here’s our process. If you experience anxiety in the middle of your busy day, try these three methods for reducing your symptoms in just a few minutes. Share on Pinterest Doesn’t it feel like ...

What are the best children's savings accounts? You'll often find children's savings accounts have much more generous interest rates than adult accounts - but they can also come with a lot of caveats, ...

GABA supplements are believed to help reduce anxiety, improve sleep, and support relaxation. Many people think that GABA can assist in managing stress and mood, as it plays a role in calming the ...

David performed a sell-out show in the Siamsa Tire Theatre in Kerry in September 2023, on this theme of helping children and teenagers to cope with anxiety. Incorporating an hour long presentation ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

Some turn to herbs for stress and anxiety, looking to tap into a natural remedy. Studies show the stress-relieving benefits of certain herbs. As a more natural method than pharmaceutical options ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. More than a third of ...

Separation anxiety is normal in very young children (those between 8 and 14 months old). Kids often go through a phase when they’re "clingy" and afraid of unfamiliar people and places.

Keep them out of reach of children and pets. CBD may lower anxiety, but more research on its effects is needed. CBD gummies are not fast-acting, so they may not be the right choice for acute ...

NICE also recommends 4 digital technologies that can help children and young people with feelings of anxiety or low mood, and another 4 technologies for people with psychosis: 3 digital therapies to ...

By establishing a calm, open dialogue, you can help mitigate feelings of anxiety and confusion. Remind children that it’s okay not to know exactly what will happen, but that adults are working ...