With childhood anxiety affecting one in eight children, recognising symptoms and providing support is crucial.(Unsplash) Prasanna Vasanadu said, “Parents can help by creating a supportive and ...

NCERT books for class 10 English CBSE all chapters in PDF can be downloaded from the direct download link in this article. How to download NCERT textbook for class 10 English? NCERT textbook for ...

According to Duygu Balan, a licensed psychotherapist and author of Confidently Chill: An Anxiety Workbook for New Adults, in recent years, the mental health landscape has undergone profound shifts ...

If you struggle with racing thoughts, rumination, or physical anxiety symptoms like elevated ... Clinical studies showed CBD to help improve sleep in children who have treatment-resistant epilepsy.

You've been worrying almost every day for at least six months. Both children and adults can experience excessive worry about any area, activity, or concept—or they may experience feelings of anxiety ...

Finally, Hamilton Googled “anxiety after birth.” “I was embarrassed that I had to look it up,” said Hamilton, of Carlisle, Mass., who also has a degree in psychology. “I remember feeling ...

Anxiety is a reaction to stress and anticipated threat or danger. Anxiety disorders involve excessive fear and anxiety that can interfere with everyday living. Acupuncture, a practice that involves ...

Full of loveable characters, playful stories, and beautiful illustrations, these are some of the best picture books for children of all ages. For more inspiration, don’t miss the best books for babies ...

If you live with anxiety, you may also experience anxiety dreams. However, certain strategies can help you prevent them and get a better night’s sleep. Share on Pinterest Most people generally ...