It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

If you live with anxiety, you may also experience anxiety dreams. However, certain strategies can help you prevent them and get a better night’s sleep. Share on Pinterest Most people generally ...

Here’s our process. Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous ...

Your heart races, your chest tightens, your mouth is cottony dry and your skin damp with sweat—all classic physical symptoms ...

Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.

OCD can also be easily misdiagnosed for other issues like anxiety or a personality disorder, meaning it can take up to 17 years after your symptoms appear to get an accurate diagnosis. While OCD ...

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.

Even after the isolation and fear Covid wrought dissipated, levels of anxiety and depression remain sky high. Governments are forging ahead anyway, conducting a nationwide experiment in whatever ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Social media use in teenagers is strongly correlated to higher anxiety and depression, according to new ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

What Is Separation Anxiety Disorder? Separation anxiety disorder (SAD) is a condition in which a child becomes fearful and nervous when away from home or separated from a loved one -- usually a ...

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent a month at Plum Village, a mindfulness practice centrein southern ...