REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Modern life has eased daily routines but introduced anxiety, exacerbated by stress, constant connectivity, and lifestyle ...

The psychedelic DOI reduces anxiety by targeting specific neurons in the ventral hippocampus, offering a path to new ...

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

Former ‘Bachelor’ Colton Underwood opens up to PEOPLE about struggling with depression, anxiety and a past suicide attempt ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

Only children, those without any siblings, were 42% more likely to have anxiety and 38% more likely to have depression ...

Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as medication.

Yes, people with AFib can safely take certain medications that reduce anxiety symptoms. However, a healthcare professional must evaluate their case and prescribe the appropriate treatment to avoid ...

Some anxiety is normal, even beneficial, during pregnancy and after birth. But for some new mothers, anxiety begins to ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...