Exposure and response prevention is a highly effective OCD treatment, but it can feel overwhelming for therapists new to the ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Yet when it comes to setting an exercise routine or following the right practices, we tend to make certain mistakes that can ...

During National Massage Therapy Awareness Week®, the American Massage Therapy Association (AMTA) is sharing a recent wave of research highlighting the benefits of massage therapy throughout pregnancy ...

Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

Becoming a parent is a life-changing experience. While much focus is placed on the challenges new mothers face, dads also ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

As a part of Henrico Schools’ new youth mental health program, all high school students now have access to a free teletherapy ...

Leaders can play a pivotal role by recognizing the influence workplace culture has on mental health and committing to prioritizing the well-being of team members ...

Are you grazing mindlessly in front of the TV – or turning to food when you’re bored or angry? Here’s how to stop ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...