Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

During National Massage Therapy Awareness Week®, the American Massage Therapy Association (AMTA) is sharing a recent wave of research highlighting the benefits of massage therapy throughout pregnancy ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

As a part of Henrico Schools’ new youth mental health program, all high school students now have access to a free teletherapy ...

Attention Deficit Hyperactivity Disorder ADHD is characterised by inattention hyperactivity and impulsivity Read on to know ...

On November 3rd, daylight saving ends, which means we turn the clocks back one hour. Doing this results in a little more ...

If you find yourself reaching for a chocolate digestive as 3pm rolls around you’re probably one of the millions of Britons ...

Leaders can play a pivotal role by recognizing the influence workplace culture has on mental health and committing to prioritizing the well-being of team members ...

Discover a range of inspiring wellness podcasts that promise to enrich your personal journey. Dive into ten transformative ...

Uncontrollable (and unwanted) snacking of this sort is “very common”, says Uxshely Carcamo, a registered nutritionist and ...

USU Extension Press Release We may live in “uncertain times,” but some times are more uncertain than others. Utah State ...