program for children living in stressful situations. Download our guided relaxation techniques to help the children in your life navigate anxiety and stress.

While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

Childhood anxiety can happen from various things and all of them are interconnected but differ from one child to another ...

This essay's author, Tricia Thornton, is a licensed professional counselor in private practice and author of "Blessing from ...

A majority of kids have school-related worries, a recent survey found and there are ways to help ease their stress. According to a survey from Nemours Children's Health, 64% of children ages 9 to ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Why Kids Feel the Stress Too Before diving into solutions ... “Teach Emotional Regulation Techniques” Young children often lack the emotional vocabulary to articulate their feelings ...

Debbie Reber, host of the “Tilt Parenting” podcast, discusses how parents can discuss politics with their children without ...

“Because if we don’t, we will be frustrated with our kids the whole time.” Sarah Janowsky, 38, a business operations professional, flew six hours from her US home in New York City to ...

With childhood anxiety affecting one in eight children, recognising symptoms and providing support is crucial.(Unsplash) Prasanna Vasanadu said, “Parents can help by creating a supportive and ...