These techniques promote relaxation and improve concentration. Students can practice mindfulness for a few minutes each day to enhance their well-being. Talking to friends, family, or teachers about ...

Identifying your stress triggers is essential for effective management. Start by keeping a journal for one week, noting when you feel stressed. Look for patterns in these moments. Are they caused ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Money Hacks is a timely education series from GeekWire and BECU designed to empower you to make better decisions that inform ...

Medterra Relief + Relax Oil Tincture ... experienced fewer and less intense anxiety-related symptoms than those who received a placebo. In a study on teenagers with social anxiety disorder ...

Mean girls, bad breath, and cyberbullying top WebMD's pictorial guide to tricky situations faced by teen girls. Health experts explain when and how to get help. Want to know the facts about your ...

ADHD is a behavioral disorder that affects attention, causes hyperactivity, and leads to impulsive actions. Anxiety is a ...