The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

First, recognize and then list what is truly in your control, what you can only influence and what is completely out of your ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Thrive Alliance will be offering a free workshop next month on managing stress for family caregivers. Thrive Alliance is ...

Here are 4 practical tips to improve your time management by using AI tools and automation to streamline tasks, boost ...

This year brings an almost entirely new economic landscape. Inflation is finally waning; and, while the Federal Reserve is ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

The benefits of using a hot tub include stress relief, improved blood sugar management, better sleep, and more. Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be ...

Women are advised to adopt holistic approaches, including regular exercise, a balanced diet, adequate sleep, stress-relief techniques, and effective communication with friends and family to manage ...

"Anxiety produces more anxiety," she said, making it important not to continue the spiraling thoughts. Limit how much focus is on the election Some of the anxiety is fed by the amount of content ...