Are you grazing mindlessly in front of the TV – or turning to food when you’re bored or angry? Here’s how to stop ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Zane Wilson founded the South African Depression and Anxiety Group (Sadag) in 1994, in the midst of her own debilitating ...

A lack of good quality rest can interfere with a person’s livelihood. Scientific studies have shown how poor rest negatively ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Lastly, don't overlook the role stress plays in worsening hyperhidrosis. Cooler months can bring added stress, whether from ...

Feelings of existential uncertainty are actually linked to changes in the brain. By knowing how this works, we can understand what techniques will best help us to manage this feeling when we next ...

We spoke with an expert about who could benefit from a lymphatic drainage massage -- and how to tell if it's working.

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

A growing number of older adults are turning to the drug for a variety of reasons — but are the potential benefits worth the risk? Experts give their insights.

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...