Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity.

Among these benefits, stress reduction stands out as one of the ... Fortunately, yoga offers a powerful arsenal of breathing techniques and poses that can effectively combat stress and mitigate ...

Try one of these 20 stress-relief crafts for adults ... It's perfect for kids and adults and requires minimal prep and cleanup. Katie Adams, known as The Crafty Blog Stalker, inspires with her ...

In this article, we’ll provide an in-depth look at the best sleep aids for adults with anxiety, including their benefits and drawbacks. We’ll also provide tips on what to look for when making ...