While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

Reducing screen time enhances physical health, lowers the risk of obesity, and gives kids more opportunities to play and ...

With the pressures of working a regular job, caring for kids or parents ... habits that create more stress in the long run.

Becoming a parent is a life-changing experience. While much focus is placed on the challenges new mothers face, dads also ...

Thrive Alliance will be offering a free workshop next month on managing stress for family caregivers. Thrive Alliance is ...

Matriculants kicked off their national final exams on Monday and a local counselor is giving advice to parents on how to constructively assist their children.

If you were a child growing up in Northern Utah, chances are you heard the terrifying story of Old Ephraim—the fearsome ...

Doomscrolling is when you spend a lot of time on social media watching videos in a non stop loop. The bad habit can bring on ...

Attention Deficit Hyperactivity Disorder ADHD is characterised by inattention hyperactivity and impulsivity Read on to know ...

Cut back on food waste to save money on your grocery bill with our top tips.

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Here are 4 practical tips to improve your time management by using AI tools and automation to streamline tasks, boost ...