which is why it is important to have anxiety-reducing techniques. Anxiety is described as a feeling of unease, stress, worry or fear and can vary from mild to intense. Anxiety disorders can come ...

In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...

Attention Deficit Hyperactivity Disorder ADHD is characterised by inattention hyperactivity and impulsivity Read on to know ...

What’s yours is mine”: Partners’ everyday emotional experiences and cortisol in older adult couples - ...

For many, the arrival of fall brings an uptick in stress and anxiety. The carefree days of summer vacations and long weekends ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Learn why that happens, and get some tips on how to control the urge to ... Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety ...

Despite its potentially debilitating effects, travel anxiety is manageable with the right strategies. Here are five expert-recommended approaches encompassing psychological techniques, practical ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...

Nearly one-third of adults in the U.S ... the cognitive distortion that anxiety forces on them, helps them confront their fears safely, and provides techniques for reversing reactivity.

A new poll from the American Psychological Association shows just how distressed Americans are: About 77% of adults are ...