which is why it is important to have anxiety-reducing techniques. Anxiety is described as a feeling of unease, stress, worry or fear and can vary from mild to intense. Anxiety disorders can come ...

The next time you find yourself too tense to cope with anxiety, use some of these natural tips and techniques to ...

How much stress we experience, and how we respond to it, is largely in our control. When we learn to manage our stress, we’re ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in ... and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep ...

Attention Deficit Hyperactivity Disorder ADHD is characterised by inattention hyperactivity and impulsivity Read on to know ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...

A new poll from the American Psychological Association shows just how distressed Americans are: About 77% of adults are ...

Nearly one-third of adults in the U.S ... the cognitive distortion that anxiety forces on them, helps them confront their fears safely, and provides techniques for reversing reactivity.

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...