With the overconsumption of psychoeducational content on social ... Otherwise, we may forget that feelings like sadness and anxiety are normal, and sometimes warranted, as life can be sad and ...

Even after the isolation and fear Covid wrought dissipated, levels of anxiety and depression remain sky high. Governments are forging ahead anyway, conducting a nationwide experiment in whatever ...

The most commonly used approach to treating anxiety is cognitive behavioral therapy (CBT). CBT teaches coping mechanisms such as relaxation, problem-solving skills, methods for questioning or stopping ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

For many, anxiety can get worse at night when there are fewer distractions, and your mind begins to wander. Here’s what helped Leah in managing her nighttime anxiety. Share on Pinterest It ...

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...

What Is Separation Anxiety Disorder? Separation anxiety disorder (SAD) is a condition in which a child becomes fearful and nervous when away from home or separated from a loved one -- usually a ...

Factors such as lack of understanding, painful treatment administration, forgetfulness, and mood disorders, particularly anxiety, compound the problem ... with modular CBT—incorporating ...

Clinical evaluation of possible prolonged grief disorder should also assess other mental health conditions, including depression, anxiety ... interactive psychoeducation, and a series of ...

“Anxiety isn’t usually associated with a specific event ... if someone prefers a talking-based or reflective treatment such as applied relaxation or psychoeducational groups.” CBT isn’t always ...

The study author endorses preassessment and providing psychoeducation or combining CGM initiation with therapy, mindfulness, ...

Kids dealing with depression or anxiety or anger issues ... Group equine-assisted therapy and psychoeducation programs also can be effective, Federinko said. One of the programs she helped ...