However, side effects like insomnia and anxiety led to a reduction back to 100 mg, which proved effective long-term.

Many individuals struggle with getting a good night's sleep, and stress and anxiety can significantly contribute to the problem. Yet, one man has gone viral for his simple pre-sleep routine that ...

These include: Panic Disorder (PD), Posttraumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), Social Anxiety Disorder and Specific Phobia. It's well-documented that exercise – ...

This is a relatively new field of study, called psychodermatology, and is an ongoing area of research. Managing anxiety on top of psoriasis can be overwhelming, but there are effective options. These ...

Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get active while keeping the stress hormone at bay. “Even though exercise is healthy for us, it is a stressor to ...

Regular exercise has consistently been shown to positively impact mental health, offering significant benefits for a variety of conditions. Strong evidence indicates that regular physical activity ...

We know that stress can take a toll on the body, but many may not realize it can produce a rash. “Stress can increase the level of the hormone cortisol, increasing inflammation in your body, which can ...

According to the American Academy of Family Physicians, getting at least 30 minutes of daily exercise can help lower the risk of chronic disease among older adults. Using the right exercise equipment, ...