Practising meditation and breathing techniques can rewire the brain, making us less vulerable to stress, writes Nayaswami ...

You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

If you find yourself overwhelmed almost daily, you’re not alone. But even in the midst of this mental fog, there is a path ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and ...

Another old-school parenting technique the younger generation should bring back is the tradition of having dinner together.

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

For those considering trying Nitric Boost Ultra, the best place to purchase it is directly from the official website. This ...

The initial study found that “agency” — defined as a feeling of control over actions and their consequences — was strongly correlated to mental health. “Both anxiety and depression are ...