You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

but you can control how you respond to the strain. Implementing relaxation techniques into your daily routine can help you manage stress. Including gratitude in your life is a way to create a ...

If you find yourself overwhelmed almost daily, you’re not alone. But even in the midst of this mental fog, there is a path ...

I’ve come to accept that anxiety will always be a part of my life, but I also know there are things I can do to help keep it under control ... and benefit from CBT techniques.” ...

Another old-school parenting technique the younger generation should bring back is the tradition of having dinner together.

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...

Even during “nail-biting sports games,” people feel more inclined to mindlessly snack to “feel in control of the ... in those healthier stress management techniques.” ...