Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

Arc wire-based Direct Energy Deposition (DED) is an essential additive manufacturing process known for its high deposition rate and cost-effectiveness. Utilizing an electric arc for heat and metal ...

Another old-school parenting technique the younger generation should bring back is the tradition of having dinner together.

You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

Although most research and attention focus on adults, children and adolescents suffer from chronic pain and mental health disorders in numbers as high as adults.

The biggest contributor to burnout – and we do have a burnout epidemic across the world nowadays – is work stress. Many ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...

Living with arthritis can be a challenging journey, but simple lifestyle changes can make a significant difference in ...

Practicing mindfulness, optimizing your physical health and using tech for attention training are some ways to increase your ...

If you find yourself overwhelmed almost daily, you’re not alone. But even in the midst of this mental fog, there is a path ...