Melatonin is one possible alternative to traditional insomnia medication [4]. Many commonly prescribed anti-anxiety medications, including benzodiazepines, Xanax, Ativan, and Valium, can increase your ...
Dental device: This is designed to move the jaw so that the tongue shifts toward the front of the mouth to help keep the airway open. It’s one of the primary alternatives to CPAP and can also be used ...
Unlocking wellness goes beyond simply treating symptoms or following standard protocols. It’s about taking an active role in your health journey and exploring diverse approaches to well-being. From ...