That said, I do discover I have low levels of some vitamins, and I plan to rectify this. It’s unclear how much an anti-inflammatory diet might affect your health, but to me it seems obvious that ...
The IBD-AID diet reduces inflammation and balances gut bacteria to manage IBD. It limits certain carbs like lactose, wheat, and refined sugars, and promotes prebiotic and probiotic foods and healthy ...
Your self-care plan should involve exercise ... Many experts recommend an anti-inflammatory diet or a Mediterranean diet for overall health. These diets not only decrease inflammation in your ...
Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce inflammation and make your pain more manageable. Try adding hot peppers to your diet if you ...