Vidya Balan recently claimed she lost weight by adopting an anti-inflammatory diet, which focuses on whole foods for an overall health Whole grains such as quinoa, brown rice and oats are very low ...

A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...

Known as the 'fruit of the angels', papaya is not only a delightful treat but also brimming with health advantages. It's ...

Somewhere between 60 and 70 million Americans have digestive conditions like inflammatory bowel disease, acid reflux, chronic constipation, irritable bowel syndrome ... 1 thing you can do to take care ...

Papaya leaves are a treasure trove of antioxidants such as vitamin C, vitamin E, and various flavonoids. These compounds help ...

You also get creatine from foods like red meat and fish, as well as dietary supplements ... Side effects reported with glutamine include bloating, constipation, headache, and musculoskeletal pain.