With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts, peanuts, etc. Interestingly, in most Indian households, walnuts and ...

Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

By incorporating these high-calorie snacks into your diet, you can effectively increase your caloric intake and achieve your ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and essential minerals like magnesium and zinc that support heart and bone health.

Type 2 diabetes can inflict serious damage on the body if blood sugar levels are not brought under control. Fortunately, an ...

"Per ounce, walnuts are slightly higher in calories and lower in protein ... lift to help you reach that goal. But almonds do have about twice the amount of fiber as walnuts.

Almonds boast a broad range of nutrients that contribute significantly to their health advantages. A one-ounce serving contains roughly 164 calories, 6 grams of protein, 14 grams of healthy fats ...

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy.

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.