According to a recent survey, a person consumes 36 kg of sugar per year. The survey also explored emotional triggers behind ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

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Both butter and margarine have come under scrutiny for their impact on heart health. Dietitians compare their nutrition ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Meal Plan for the week of October 7, 2024. Comfort food favorites, like chicken & waffles, burgers, tacos and pizza.

The NWSL free agency window is offically open for business. The league window opened on Sept. 1, with some clubs and players exercising options ahead of the window. After a historic new ...

Get any of our free daily ... a few of the recipes featuring Native crops that a team of students and faculty at Montana State University have developed to help support Native American producers ...

The exercises that benefit heart health the most are those that enhance cardiovascular fitness. The American Heart Association recommends a balanced exercise routine that combines both aerobic ...

For optimal health, the American Heart Association recommends at least two servings (3 ounces each) of fatty fish per week. While the body can convert a small amount of the plant-based omega-3 ...