A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

The draft report for the 2025-2030 guidelines emphasizes several key dietary recommendations: · The committee recommends increasing the intake of fruits, vegetables, legumes, whole grains, nuts ...

Imagine you are a parent of a 6-month-old and are looking to introduce solid foods to your baby. You are not sure what and ...

Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

According to Barbara Intermill, a registered dietitian nutritionist, fresh veggies certainly are best if available…and if ...

A 2021 review found that from 2017 to 2018 ... mostly consists of nutrient-dense whole foods. In fact, the Dietary Guidelines for Americans notes that added sugars account for up to 2% of the ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

whereas dietary patterns generated from general dietary guidelines did not show a significant association. Further research and well-designed clinical studies are needed to determine the effects of ...

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

Vaccination coverage among kindergartners decreased in more than 30 states from the 2022-23 to the 2023-24 school year.

A major battle is brewing over how much red meat Americans should consume — and it has the beef industry seeing red. The United States is preparing next year to update its Dietary Guidelines for ...