Fresh veggies certainly are best if available…and if they don’t lose precious nutrients by overcooking or languishing too long in the fridge. But don’t feel bad about using frozen and canned ...
The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...
“Dietary guidelines are also attacked by quacks and grifters ... Michael Greger, a founding member and fellow of the American College of Lifestyle Medicine, provides impartial nutrition analysis and ...