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This may be followed by a maintenance dose of up to 6,000 IU once your levels normalize. Pure Encapsulations Vitamin D3 gets our pick as the best high dose vitamin D option because it’s third ...

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For every 100 IU of vitamin D ingested the blood level of 25-hydroxyvitamin D, the measure vitamin D status, increases by 1 ng/ml. It is estimated that children need at least 400-1000 IU of ...

While vitamin C serums abound, not all are created equal. One method of whittling the abundance? Combing through Amazon’s best-sellers, which have plenty of reasons for their presence at the top.

Millions of hectares of forest are burning in the Amazon and the homes of indigenous communities and vulnerable rainforest species are being destroyed. Fires in this precious landscape have burned an ...

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The holidays can be expensive, but your stocking stuffers don't have to be — 27 best gift ideas, from $7 to $50.