Anxiety disorders involve excessive fear and anxiety that can interfere with everyday living. Acupuncture, a practice that involves inserting needles into pressure points, is becoming an increasingly ...
“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...
There’s no shame in using an antidepressant, and there’s certainly no shame in wanting an alternative to a common antidepressant such as an SSRI. Everyone’s mental health treatment looks different.