A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

Donald Trump, known for his fast-food-heavy diet, shares an intermittent fasting approach with age-obsessed millionaire Bryan Johnson.

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of "eating windows"—when you can theoretically have whatever and however much ...

Discover the secrets of David Beckham's workout and how the football star maintains his athletic physique. Dive into his exercise and diet plan for the details!

Donald Trump's love of fast food and Diet Coke has been well publicised, but I was left wondering whether I could live like a ...

I would make my diet, probably 80 percent plus, whole fruits ... which consists of multiple different timing schedules for temporary food avoidance, including alternate-day fasting, other similar full ...

Fried or fast foods: limit to less than once a week. McManamon points out that by including more “good” foods in your diet you will naturally displace the “bad” ones. The diet is ...

Intermittent fasting as a diet method has been popularised by plans such as Dr Michael Mosley's Fast 800. Lifestyle changes ...

If you’re looking to shed 7-10 pounds in just one week right before the holidays or a vacation, this Cabbage Soup Diet is a tried-and-true method that can help you do just that. It’s simple, effective ...

COLLEGE STATION, Texas (KBTX) - It wasn‘t the best kept secret, but it’s official, Texas A&M football will wear an alternate black uniform against LSU on October 26. In a video released on ...