Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

A doctor added this late-summer squash to her diet for seven days, got advice with one essential tip to eat zucchini in the ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

The Vegan Society, the world’s oldest vegan charity, is celebrating its 80th anniversary today, marking World Vegan Day. The society was founded in 1944 by Donald Watson ... Honoring the vegan ...

Ainsley Harriott “Meat Free Monday is a simple idea which makes so much sense! By not eating meat at least one day a week we help the environment, save animals and improve our health. Try it, get your ...

Vegans and people with lactose intolerance use almond milk as a healthy alternative to dairy drinks ... safe to drink for about five to seven days after this date if stored properly (homemade ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps ... Swapping soda for sparkling water with fresh fruit is a refreshing, ...

Many alternatives ... the day to help ease itching and irritation. Some nutrients are crucial for symptom management. If you’re not getting enough of these nutrients in your diet, supplements ...

In a recent study, researchers from Northern Arizona University, the Nutritional Research Foundation, and the epigenetics company TruDiagnostic observed slower biological aging and lower inflammation ...