The Alternate-Day Diet Revised: The Original Up-Day, Down-Day Eating Plan to Turn on Your 'Skinny Gene,' Shed the Pounds, and Live a Longer and Healthier Life The original intermittent fasting diet - ...

“A ‘5:2’ diet makes it easier to stay in the game—and that sets you up for a big win!” After a friend lost 45 pounds using an “alternate-day diet,” Sandra Barnett decided to try it ...

"A ‘5:2' diet makes it easier to stay in the game-and that sets you up for a big win!" After a friend lost 45 pounds using an "alternate-day diet," Sandra Barnett decided to try it herself.

There are several different types of intermittent fasting, such as overnight, alternate-day, and time-restricted fasting. This makes intermittent fasting a more flexible option, allowing more people ...

Donald Trump's love of fast food and Diet Coke has been well publicised, but I was left wondering whether I could live like a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

As the name implies, this diet involves fasting every other day ... For the same reasons as alternate-day fasting, the eat-stop-eat method of intermittent fasting is not recommended.