Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

An easy solution to this common travel problem may be to eat a healthy breakfast. “Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Almonds are not just a tasty treat; they symbolise prosperity, joy, and the perfect blend of tradition and modernity.

Maybe it’s because Hallowe’en just passed and all that candy is sitting around calling our names from the cupboards, but I ...

It's a popular time of year to see turkeys out and about in our region. Our Ike Bendavid learned more about why they are on ...

Dementia is a common condition in the UK, affecting almost one million people. But now, a simple and tasty dietary change has ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

The former Labor prime minister has previously called Trump ‘nuts’ among other criticisms raising questions over his ability ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.