Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3s to reduce chronic ...

Obesity can affect everything in the body, like the heart and lungs, and increase the risk for health conditions such as ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Other protein sources include chicken, fish, beans, nuts, and dairy products ... Whether raw, boiled, or fried, the protein ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and ...

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

The tiger nut market value is estimated to total USD 275.3 million in 2024. By the time 2034 rolls along, the value of the industry is expected to have more than doubled to USD 580 million. This means ...

Research from Tufts University’s Friedman School of Nutrition Science and Policy reveals consuming two ... pairing them with ...

"It makes the nuts bigger with softer shells and easier to crack ... "One ounce – 28 grams – of pecans contains the following ...