Obesity can affect everything in the body, like the heart and lungs, and increase the risk for health conditions such as ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Other protein sources include chicken, fish, beans, nuts, and dairy products ... Whether raw, boiled, or fried, the protein ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and ...

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Research from Tufts University’s Friedman School of Nutrition Science and Policy reveals consuming two ... pairing them with ...

"It makes the nuts bigger with softer shells and easier to crack ... "One ounce – 28 grams – of pecans contains the following ...