Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

The antioxidants in dark chocolate, combined with the vitamins and proteins in almonds, offer a snack that can help reduce cardiovascular disease.

Almonds, packed with nutrients like vitamin E and omega-3 fatty acids, are celebrated for their hair health benefits. While ...

A recent systematic review and meta-analysis funded by the International Nut and Dried Fruit Council (INC) has just been ...

Have you ever wondered why some products, even though they look unusual, are packed with flavour and nutritional value? The ...

Research from Tufts University’s Friedman School of Nutrition Science and Policy reveals consuming two ... pairing them with ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Obesity can affect everything in the body, like the heart and lungs, and increase the risk for health conditions such as ...

"It makes the nuts bigger with softer shells and easier to crack ... "One ounce – 28 grams – of pecans contains the following ...

From a monthly wine bottle subscription to gourmet cheeses and cocktail hour staples, these food gifts are perfect for anyone ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.