Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which ...

Breakfast can have a major impact on one's health causing elevated blood sugar levels which may impact energy levels and is ...

"Almonds have been a traditional food item in Indian households. So it is not something new that we have suddenly introduced, and our body is quite used to it. Secondly, several researches have come ...

Almonds and walnuts both contain good amounts of many healthy nutrients, with potential benefits for your gut health, heart health and brain health. Here's how to decide which nut makes more sense ...

Understanding which dried fruits benefit from soaking and which do not is critical for maximizing their health benefits. Go to source). Soaked almonds are also easier to chew and kinder on the ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission.

For men, pumpkin seeds are particularly ... satiety from high fiber and protein and are looking for benefits for skin and hair health, almonds are the best options. Almonds contain phytic acid ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...