In this article, we tell you what good things may happens inside your body when you start your day with soaked walnuts. 7 ...

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Almonds and walnuts both contain good amounts of many healthy nutrients, with potential benefits for your gut health, heart health and brain health. Here's how to decide which nut makes more sense ...

It can protect heart health. Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels, protecting your heart. One study found that eating around 45 grams ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are ...

Often referred to as "good fats," these fatty acids are highly ... in turn slowing down the rate at which your nuts go bad. Your nuts can last up to six months if kept in the refrigerator, versus ...

Good fats, or unsaturated fats, include monounsaturated and polyunsaturated fats, which can lower bad cholesterol (LDL) and ...

Oh, nuts. So delicious ... These elements promote good cardiovascular health by reducing bad cholesterol and improving blood circulation. Furthermore, pistachios are high in antioxidants that ...

Donald Trump’s allies are freaking out about the death of a pet squirrel—and somehow, it’s Kamala Harris’s fault.